Glute Therapy 🍑 | 30-Min Dumbbell Workout for Mind & Body

Not every workout is about building a body. Sometimes, it’s about rebuilding yourself — from the inside out.

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This 30-minute glute workout became more than just reps and sets for me today. It became a reset — a space to work through the hard emotions and come out a little stronger.
If you’re navigating something right now, and fitness is your outlet — I see you. You’re not alone in this. 🤍
✅ All you need: dumbbells

🏋️‍♀️ Can be done at home or in the gym

🍑 Glute-focused

🕒 30 mins of movement that will leave you sore AND proud
I hope this video gives you more than just a workout idea. Maybe it gives you a moment to reconnect, reset, and feel proud that you showed up.
Save this if you’re building a better you — inside and out. 💪
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Видео Glute Therapy 🍑 | 30-Min Dumbbell Workout for Mind & Body канала Fitandtell