Nervous system stuck in fight-or-flight during menopause? #trauma

Hey, this is probably going to ruffle a few feathers, but your menopause sleep isn't just a hormone problem. This video discusses how menopause symptoms, particularly sleep problems, can sometimes be linked to trapped trauma, drawing parallels to how animals discharge stress after a threat. We explore Dr. Peter Levine's research on trauma release exercises and how understanding nervous system regulation can contribute to healing trauma.

-Dr. Stacey

MEDICAL DISCLAIMER: This video is for educational purposes only.
The information shared does not constitute medical advice and does
not establish a physician-patient relationship. Dr. Stacey Denise
is a licensed physician but is not YOUR physician unless you are
an active patient of SDM Medical PLLC. Individual results vary.

Видео Nervous system stuck in fight-or-flight during menopause? #trauma канала Dr. Stacey Denise | The Neuroaesthetic MD™