Create New Energy with Yogic Breathing: A Mini Workshop by Sneha

Sneha discusses the basics of the breath and how learning to control yours can calm stress and eliminate ama (toxins). Follow along as she instructs us how to train your body to breathe fully. Sneha introduces a deep yogic breathing practice that will usher in fresh new energy into your body.

#AyurPrana
Inspired by Vasant Lad, AyurPrana is the story of a group of friends leaving their unbalanced demanding lifestyles for a natural and balanced way of life. Via educational webinars we share our knowledge and expertise in ancient and modern sciences. Follow our videos as we divulge ancient Ayurvedic healing secrets.

#VasantLad
World renowned author and speaker, Vasant Lad brought Ayurveda to the United States by founding the Ayurvedic Institute in Albuquerque, New Mexico in 1984. He continues to write extensively and lecture through educational webinars at liveayurprana.com.
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Видео Create New Energy with Yogic Breathing: A Mini Workshop by Sneha канала AyurPrana