Fix Your Neck Pain Fast: No Pills, Just These Exercises!
Struggling with neck pain? You don’t need pain pills you need the right exercise!
In this video, I’ll show you a simple but powerful neck strengthening routine using, chin retractions, banded time static contractions, and dumbbell rhomboid retractions to build deep neck core stability.
✅ Improve posture
✅ Relieve tension
✅ Strengthen the muscles that truly support your neck
✅ Feel better naturally — without medication!
This routine is perfect for anyone dealing with chronic neck tightness, tech neck, or posture-related discomfort.
Timestamps:
0:00 – Intro
0:30 – Why neck core strength matters
1:15 – Band exercises for flexion and extension
3:00 – Time static contraction technique explained
4:45 – Chin retraction exercise
6:00 – Dumbbell rhomboid retractions
7:30 – How to put it all together
Видео Fix Your Neck Pain Fast: No Pills, Just These Exercises! канала Doctor Brent Bedford
In this video, I’ll show you a simple but powerful neck strengthening routine using, chin retractions, banded time static contractions, and dumbbell rhomboid retractions to build deep neck core stability.
✅ Improve posture
✅ Relieve tension
✅ Strengthen the muscles that truly support your neck
✅ Feel better naturally — without medication!
This routine is perfect for anyone dealing with chronic neck tightness, tech neck, or posture-related discomfort.
Timestamps:
0:00 – Intro
0:30 – Why neck core strength matters
1:15 – Band exercises for flexion and extension
3:00 – Time static contraction technique explained
4:45 – Chin retraction exercise
6:00 – Dumbbell rhomboid retractions
7:30 – How to put it all together
Видео Fix Your Neck Pain Fast: No Pills, Just These Exercises! канала Doctor Brent Bedford
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27 апреля 2025 г. 22:40:09
00:01:42
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