10 MIN SUNSET PILATES | Daily Ab Workout | Gentle & Low Impact (Beginner)

A quick, gentle ab workout for busy days. This low-impact mat Pilates flow targets your deep core, obliques, and rectus abdominis to build strength and stability - anytime, anywhere, even on the beach 😉.

Thank you for moving with me today 🤍

Emma x

#matpilates
#coreworkout
#lowimpactworkout

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🌟 Check out more 10-minute Pilates flows here:

https://www.youtube.com/playlist?list=PLcjCnh0lNVl0WSJ3VuZWZl1i4vPXk8qz6

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DISCLAIMER:

I am a certified pilates instructor, not a medical professional. The sessions shared on this channel are for educational purposes only and should not be considered medical advice. Please listen to your body, modify as needed - especially if you have any injuries, health concerns or are pregnant.

By participating in these sessions, you acknowledge that you do so at your own risk. Emmamaypilates is not responsible for any injuries or issues that may arise from your practice. Take care & enjoy your practice! 💓

Видео 10 MIN SUNSET PILATES | Daily Ab Workout | Gentle & Low Impact (Beginner) канала Emma May