DR BEN BIKMAN - WHY DO WE GET SICK?

Prefer to listen to this chat? https://thenourishedmumlife.libsyn.com/

What a treat getting to chat to this man! In this podcast you will learn where things are going wrong with our health today, and what we can do about it. When we can understand the lever that is insulin - and thus insulin resistance - we gain back a lot of control over our own health.

In terms of the lipid values we talked about:

In the US, values are expressed as mg/dl: Ben was talking that the ratio of triglycerides to HDL should be less than 1.5.

In Australia, values are expressed as mmol/L, the ratio of trigs to HDL should be less than 0.87.

I encourage you to buy Ben's book: Why We Get Sick. It is an an excellent read, and while he is a Professor, he puts things in really easy to understand terms.

A true gentleman and a lovely man in every way.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

You can find Ben on all channels of social media, and here on his website:
BIKMANLAB.BYU.EDU.

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Видео DR BEN BIKMAN - WHY DO WE GET SICK? канала The Low Carb Lifestyle Hub Podcast