Загрузка...

Should we spend so much time on Pilates?

Learn from leading women’s health experts directly in Miranna app. From book to podcasts summaries - all you need to uplift your wellness right now.

Start with summary of the book - Forever Strong: A New, Science-Based Strategy for Aging by Dr. Gabrielle Lyon.

Listen to the 3-minute summary or read the quick PDF cheat sheet. Both are inside the Miranna app (Videos section).

Link in bio

Видео Should we spend so much time on Pilates? канала Miranna: microlearning and coaching for women
pilates yoga women wellbeing wellness woman femtech miranna mirannaapp
Комментарии отсутствуют
Зарегистрируйтесь или войдите с
Информация о видео
5 января 2026 г. 14:37:57
00:00:59
Miranna: microlearning and coaching for women
Теги
Правообладателям
Жалоба на материал Недопустимый материал Нарушение авторских прав
Комментарии
Поделиться
Другие видео канала

Honestly? I picked up The Beauty Myth thinking it wouldn't hit.Honestly? I picked up The Beauty Myth thinking it wouldn't hit.

Eating on the go? Your brain can’t keep up.Eating on the go? Your brain can’t keep up.

Creatine can be as beneficial as exercise - especially for womenCreatine can be as beneficial as exercise - especially for women

Dr. Vonda WrightDr. Vonda Wright

Muscle is the true organ of health and longevity for womenMuscle is the true organ of health and longevity for women

And that's the moment you know it's the right decision 💡And that's the moment you know it's the right decision 💡

Actionable wisdom on how to work with your body's natural scienceActionable wisdom on how to work with your body's natural science

Your healthy perimenopause or menopause starts todayYour healthy perimenopause or menopause starts today

What could you do with 20 extra hours a month?What could you do with 20 extra hours a month?

For a deeper understanding of how daily habits shape your long-term healthFor a deeper understanding of how daily habits shape your long-term health

Sudden or strong changes in smell are medical signals — not a “hygiene problem”Sudden or strong changes in smell are medical signals — not a “hygiene problem”

4 Pillars of Perimenopause: How to Manage the Symptoms with Certainty4 Pillars of Perimenopause: How to Manage the Symptoms with Certainty

Building muscle is your body's best defense systemBuilding muscle is your body's best defense system

The first step to calmThe first step to calm

11-minute book summaries in Miranna11-minute book summaries in Miranna

The antidote? Real knowledge that grounds you in your own truth.The antidote? Real knowledge that grounds you in your own truth.

Myth: “Strength training is enough — you can skip cardio, especially after 40–45.”Myth: “Strength training is enough — you can skip cardio, especially after 40–45.”

Nutrition Coach adviceNutrition Coach advice

AI will take your jobs. Okay, when?AI will take your jobs. Okay, when?

Microplastics are everywhere — even inside our bodiesMicroplastics are everywhere — even inside our bodies

Яндекс.Метрика
© 2008-2026 «Информационно-развлекательный портал города Верхняя Салда»
salda.ws@mail.ru salda_ws Контакты Карта портала Сообщить об ошибке Соглашения Пользовательское соглашение Соглашение о конфиденциальности Согласие на обработку персональных данных Информация для правообладателей Об использовании Cookies
Все заметки Новая заметка Страницу в заметки
Страницу в закладки Мои закладки
На информационно-развлекательном портале SALDA.WS применяются cookie-файлы. Нажимая кнопку Принять, вы подтверждаете свое согласие на их использование.
О CookiesНапомнить позжеПринять