IMPROVE BALANCE WITH VISION TRAINING #balance #neuroscience #eyes

👀 Visual drills are just ONE method of activating the Cerebellum (CB). It can also be done through movement (mobility) and vestibular exercises.

💡 I brought my visual tool in closer to my face to increase the load.

⏱️Because of time, I cut the reassessment short. But I honestly feel I could have held it for 30 seconds (minimum) or longer.

😵‍💫The first time I did it I fell over because I started to get that sensation you get after you’ve been spinning around. That didn’t happen during the reassessment.

❗️70-90% of All Sensory Input is Visual! 👀

❗️This is why utilizing the visual system is so powerful for performance and pain mitigation.

❗️There are more ways to include the load on an EXERCISE as simple as gaze stabilization, but I kept it simple. M.E.D. = Minimal Effective Dose 😉

If this wouldn’t have worked I probably would have stacked a number of Neuro drills with more midline activation.

Everybody’s brain is different, so this MAY or MAY NOT help you with your balance. It’s worth a shot though!

If you try it, please comment below and let us know how it went! 🧠

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COACH KIM JONES
[Owner at Athletic Neuro]
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Видео IMPROVE BALANCE WITH VISION TRAINING #balance #neuroscience #eyes канала Kimberly Jones