Workout Split + Clean Eating 30 Day Results

1 Month / 4 week workout and diet plan. Clean eating and working out 5 days a week. Before and after results at the end!
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My Workout Split
Monday - Lower Body
Tuesday - Upper Body
Wednesday - Lower Body / Booty Focus
Thursday - Cardio + Abs
Friday - Full body or whatever I felt like on that day.

Always did a 10 - 20 minute warmup and glute activation (on lower body days) before going into weight training.

Видео Workout Split + Clean Eating 30 Day Results канала Melissa Merk