Stress Management Week 3 || NPTEL ANSWERS | My Swayam #nptel #nptel2026 #myswayam

Stress Management Week 3 || NPTEL ANSWERS | My Swayam #nptel #nptel2026 #myswayam

📝 YouTube Description:
🧠 Course Name: Stress Management (Week 3)
👩‍🏫 Instructor: Prof. Rajlakshmi Guha (IIT Kharagpur)
📅 Course Duration: 21 Jul 2026 – 15 Aug 2026
📝 Exam Date: 20 Sep 2026
🎓 Level: UG / PG | 📚 Credits: 1
📌 Category: Humanities and Social Sciences
🔗 Course Code: NOC26-HS140

📢 This video contains Week 3 assignment answers for the NPTEL course “Stress Management”, available on My Swayam, taught by IIT Kharagpur faculty.

🧘 Course Highlights:

Understanding scientific foundations of stress
How stress affects the mind and body (psychophysiology)
Building resilience to cope with challenges
Learning practical strategies to reduce stress and enhance well-being

👥 Perfect For:

Students & Professionals dealing with academic or workplace stress
Psychologists, Therapists, Counsellors
Anyone interested in personal well-being and emotional health
Open elective for all disciplines (UG/PG)

📥 Download All Week Answer PDFs:
👉 https://forms.gle/hZ3NsFDdJQz1BHd98

🔗 Assignment Link:
👉 https://onlinecourses.nptel.ac.in/e-learning/course/noc26_hs145?unitId=33&assessmentId=112

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🔖 Hashtags & Tags
#StressManagement #NPTELAnswers #MySwayam #NPTEL2025 #IITKharagpur #MentalHealth #EmotionalWellbeing #StressRelief #Mindfulness #Resilience #NPTELCourses #SwayamAnswers

Видео Stress Management Week 3 || NPTEL ANSWERS | My Swayam #nptel #nptel2026 #myswayam канала MY SWAYAM