Strelnikova's Breathing Exercise by Daria Amona Fe

0:00 - the history of the routine
1:30 - routine

My personal experience (what has it improved in my life for real):
- better sleep
- the best treatment for cold and cough
- my ex-husband stopped snoring (he was doing the routine too)
- calming nerves
- snots stopped
- the best warm-up before singing or acting class

HISTORY:
This breathing exercise has been developed by Alexandra Severovna Strelnikova, and further developed by her daughter Alexandra Nikolaevna Strelnikova and their follower Michail Shetinin. The original application was for restoring the voice for singers but later it has been shown that the method is effective for treatment and prophylactic of a wide range of respiratory illnesses, in particular asthma, tuberculosis, and chronic bronchitis. The main idea of the exercises is to exert a strong nasal breath-in (sniff) while compressing the lungs by a simultaneous straining of different muscles (see here for more basic concepts ). Source http://strelnikova.freehostia.com/
Photo by Nestor Carrera https://www.instagram.com/nestor923/?hl=en

Видео Strelnikova's Breathing Exercise by Daria Amona Fe канала Daria A. Meyer