Overcome LAZINESS and gain MOTIVATION

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Overcoming Laziness and Finding Motivation: The Power of Small Tasks

In this episode of the Unshakeable People podcast, host Katie Kaspari discusses strategies to overcome laziness and reignite motivation. Drawing from the teachings of psychologist Carl Jung and productivity expert James Clear, Katy explores the concept of the 'two-minute rule' for task completion. She also touches on neuroplasticity, the power of incremental progress, the impact of positive and negative reinforcement, and the importance of creating positive habits. Katy encourages listeners to start small, stay consistent, and most importantly, to never be too hard on themselves. The episode emphasizes the power of small actions to create sustainable change and motivation over time.

0:00 Overcome LAZINESS and gain MOTIVATION
00:09 Introduction and Welcome
01:19 Understanding Laziness
02:37 The Two Minute Rule
03:24 The Power of Small Actions
05:43 Neuroplasticity and Habit Formation
07:36 Overcoming Laziness: Practical Steps
08:18 The Impact of Small Tasks
10:15 Positive and Negative Reinforcement
12:46 The Concept of Flow
18:41 The Importance of Consistency Over Perfection
23:19 The Power of Habits
25:34 Conclusion and Farewell

🌟 Welcome to my resourceful and transformative world of Katie Kaspari! 🌟

🧚‍♀️ I'm Katie, your Fairy Godmother in navigating life's complexities and catalysing business success. As the CEO & Founder of Kaspari Life Academy and creator of the Unshakeable People Club, I'm dedicated to guiding you through transformative journeys in both personal and professional realms. With over two decades in Strategic & Brand Marketing, Corporate Communications & PR, and Executive Business and Mindset Coaching, I am here to turn your chaos into order, and your dreams into realities.

🎙️ Tune into my 'Unshakeable People' podcast for empowering stories and insights on resilience and growth.

📈 At Kaspari Life Academy, we believe in making impactful changes. Leveraging my diverse skills in empathy, charisma, and strategic thinking, I'm here to elevate your business and personal life to new heights.

💼 With a rich professional background, fluency in English, Russian, and French, and armed with multiple degrees, I embody a blend of diverse cultural insights and educational excellence.

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🌱 Embark on this journey with me, where every challenge is an opportunity for success. Together, let's transform aspirations into tangible achievements.

Subscribe, follow, and stay engaged for a life-changing experience filled with growth, inspiration, and unshakeable strength. 🚀

With lots of LOVE,
Katie

Видео Overcome LAZINESS and gain MOTIVATION канала Katie Kaspari ♥️ HUMANOLOGY