Is Anxiety Making You Catastrophize?
Want access to 900+ videos like this one, live workshops, and free content? Check out our Membership options: https://bit.ly/3sXHMDg
What is catastrophizing from anxiety, actually? In this video, MedCircle host Kyle Kittleson and psychiatrist Dr. Kristy Lamb will be discussing what catastrophizing from anxiety is and how to deal with it.
Catastrophizing is a common but maladaptive mental strategy that people use to make events seem more threatening. It is a common cognitive distortion — the tendency to think negative thoughts about events that haven't actually happened yet. This can lead to unfounded anxiety or depression, and can interfere with your ability to cope with anxiety problems. It can ruin your happiness and well-being. In this video, we're going to talk about how catastrophizing from anxiety can impact your life, and how you can start to overcome it! These anxiety tools can also be used for other cognitive distortions from anxiety.
Not only do they discuss what catastrophizing is, but also how it can impact your anxiety. Discover how to start feeling more in-control with this credentialed mental health education.
Watch our full series on the 19 cognitive distortions here: https://watch.medcircle.com/programs/cognitive-distortions
And our full series on cognitive behavioral therapy aka CBT here: https://watch.medcircle.com/programs/cbt
00:00 Intro
00:33 What is catastrophizing from anxiety?
01:59 Types of cognitive distortions
02:57 Catastrophic thinking example
04:19 How to retrain your brain
#anxiety #cognitivebehavioraltherapy #mentalhealth #psychology #mentalhealthawareness
Видео Is Anxiety Making You Catastrophize? канала MedCircle
What is catastrophizing from anxiety, actually? In this video, MedCircle host Kyle Kittleson and psychiatrist Dr. Kristy Lamb will be discussing what catastrophizing from anxiety is and how to deal with it.
Catastrophizing is a common but maladaptive mental strategy that people use to make events seem more threatening. It is a common cognitive distortion — the tendency to think negative thoughts about events that haven't actually happened yet. This can lead to unfounded anxiety or depression, and can interfere with your ability to cope with anxiety problems. It can ruin your happiness and well-being. In this video, we're going to talk about how catastrophizing from anxiety can impact your life, and how you can start to overcome it! These anxiety tools can also be used for other cognitive distortions from anxiety.
Not only do they discuss what catastrophizing is, but also how it can impact your anxiety. Discover how to start feeling more in-control with this credentialed mental health education.
Watch our full series on the 19 cognitive distortions here: https://watch.medcircle.com/programs/cognitive-distortions
And our full series on cognitive behavioral therapy aka CBT here: https://watch.medcircle.com/programs/cbt
00:00 Intro
00:33 What is catastrophizing from anxiety?
01:59 Types of cognitive distortions
02:57 Catastrophic thinking example
04:19 How to retrain your brain
#anxiety #cognitivebehavioraltherapy #mentalhealth #psychology #mentalhealthawareness
Видео Is Anxiety Making You Catastrophize? канала MedCircle
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ways to Manage Stress and AnxietyBetrayal Trauma | The SignsGrowing Up Anxious | The SignsIntrovert, Social Anxiety, or Depression?Spouses with Social AnxietySevere Social Anxiety vs Being an Introvert [Key Differences]Alzheimers and Dementia: False Signs & Symptoms You Should KnowGaslighting at Work | The Signs3 Major Things People Get Wrong About TraumaDr. Ramani: How to Spot the Signs of a Mentally Healthy WorkplaceAnxiety or Obsessive Compulsive Disorder?Maybe it's a MisdiagnosisPanic Disorder: Lived Experience6 Signs of Complex PTSD | CPTSD3 Signs Someone Has Low Self AwarenessSocial Anxiety in ChildrenSecure Attachment StyleNarcissism at WorkPsychotic Depression (it's NOT Schizophrenia)Here's What Acceptance and Commitment Therapy Looks Like | MedCircle