Home gym hack for those with squat/power racks! #fitness #gymhack #workout #personaltrainer #fit
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GOAL SETTING 101 | types of goals, tips for sticking to & achieving goals, how to set the right goal
KICKSTART WEEK 7 RECAP | new training phase, new fitness challenge, lack of motivation? outdoor run?
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FULL DAY OF EATING WITH A WHOLE FOODS BASED DIET | a super realistic what I eat in a day!!
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10 MINUTE TONE: DUMBBELL ARMS (follow along arm workout, real time, dumbbell only)
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HEALTH & FITNESS Q&A | my diet, training split, how I am maintaining a lean physique & so much more!