Generosity & Gladdening the Mind - Sharon Salzberg

Sharon Salzberg explains how “generosity is the beginning of gladdening the mind.” By finding our inner abundance of energy, we can begin to see the interconnectedness in things, including joy and suffering.

Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness, and her newest book, Real Change: Mindfulness To Heal Ourselves and the World.

This video is part of "Insight & Mindfulness," a self-paced course on the heart of mindfulness practice: https://learn.lionsroar.com/p/insight-and-mindfulness

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Видео Generosity & Gladdening the Mind - Sharon Salzberg канала Lion’s Roar