Leg Lifts from a Cheap Home Gym #cb99videos #physicaltherapy #kneerepacement #TKA

Watch this cb99videos video to see how you can do weighted leg lifts for your quads while using a simple and inexpensive home gym. A yoga strap, A 10 lb leg weight, a 2-lb ankle weight, and a half foam roller.

I focus this video as physical therapy exercises you can do for straightening your knee and strengthening your quadriceps after knee surgery, but you can apply these exercises to your everyday fitness in any case.

#physicaltherapy
#totalkneereplacement
#orthopedicsurgury
#TKA
#TKR
#leglifts
#fivebelow
#fivebelowstore
#homegym

Видео Leg Lifts from a Cheap Home Gym #cb99videos #physicaltherapy #kneerepacement #TKA канала CB99Videos