Fix Hunched Back with These Exercises

Rounded upper back posture can lead to neck pain, shoulder tightness, poor mobility, and weak posture.
These exercises help improve:
• Thoracic mobility
• Scapular stability
• Upper back strength
• Postural control
Perfect for people with desk posture, rounded shoulders, and forward posture.

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Видео Fix Hunched Back with These Exercises канала Physiofit Academy