10 Min Dumbbell Only At Home Arm Workout | Biceps & Triceps Workout for Big Arms // Tony Gonzalez

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10 Min Dumbbell Only At Home Arm Workout (Workouts With Dumbbells Only | Biceps & Triceps Workout 👇

Bicep curls
Hammer curls
Overhead extension
Tricep kickbacks
Zottman curls
Forearm pushups
Diamond pushups
Single db skull crusher
Squat curls

repeat 3+ rounds
30 SECONDS ON EACH EXERCISE
30 SECONDS REST AFTER EACH EXERCISE

10 Min Dumbbell Only At Home Arm Workout | Biceps & Triceps Workout for Big Arms // Tony Gonzalez
https://youtu.be/-uQ7D5f_oVU

5 Min ONE Dumbbell Only At Home Tricep Workout (Workouts With ONE Dumbbell) | Triceps Workout - https://youtu.be/jWZArrnF8Og

10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Biceps & Triceps Workout - https://youtu.be/1H26fnCR8nc

5 Min ONE Dumbbell Only At Home Bicep Workout (Workouts With ONE Dumbbell) | Biceps Workout - https://youtu.be/i772676youU

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