Why Drinking Water Is So Important

Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation.

____

Why Drinking Water Is So Important

____

In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated.

____

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/books/NBK541108/
https://link.springer.com/referenceworkentry/10.1007%2F978-3-540-29678-2_5688
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957508/

____

Cool Stuff

Merchandise
https://beacons.page/instituteofhumananatomy

Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

mUvmethod
https://muvmethod.com/product/all-splits-flexibility-program-public/ref/1/
Coupon Code for 30% OFF: IOHASPLITS30

____

Video Timeline

00:00 - 00:45 Intro
00:46 - 02:22 What Is Thirst?
02:23 - 05:34 How Much Water Should You Drink Per Day?
05:36 - 06:44 The Neuro-Endocrine Bridge
06:45 - 07:34 Homeostasis and Osmoregulation
07:35 - 09:42 How the Brain Regulates Hydration
09:43 - 10:40 How Blood Vessels Regulate Hydration
10:41 - 12:08 How the Kidney Works
12:09 - 13:04 How the Kidney Regulates Hydration
13:05 - 14:49 What Dehydration Does to the Body
14:50 - 15:33 Build Better Habits

____

Audio Credit: www.bensounds.com

____

#Noom #Noomfluencer

Видео Why Drinking Water Is So Important канала Institute of Human Anatomy