Workout No. 870: Sissy Squat, Zercher Squat

Thumbnail: 45:49
Bodyweight: 69.6kg
Wall-Mounted Pull-Up Bar: Titan Fitness Wall-Mounted Pull-Up Bar
Gym Rings: Hammock Straps + Tactical Belts + PELLOR Beech Wooden Olympic Gymnastic Rings
Rotatable Grips: Kensui SWVL 360°GRIPS™ MAX (Wood)
Open Trap Bar: Eleiko Öppen Deadlift Bar
Olympic Barbell Collars: Eleiko Öppen Collars
Adjustable Dumbbells: 에프몬 퀵블럭 (Discontinued)
Standard Dumbbell Bars: Decathlon DOMYOS Weight Training Bar

Camera: Logitech StreamCam

My Workout Log, Diet, and more: https://linktr.ee/LongRule

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Видео Workout No. 870: Sissy Squat, Zercher Squat канала LongRule's Long Workouts