4 beautiful nourish bowls to nourish your soul (trust me you need it) // healthy, easy and veg

1. breakfast bowl(00:33):
1 potato
5 mushrooms
1/2 head broccoli
2 tbsp olive oil
salt pepper

1/3 cup paneer
7 cloves garlic
salt pepper
kala namak
onion powder
splash of water

garlic bread toasted - cream cheese - burnt garlic seasoning - sesame seeds

2. Mexican inspired bowl (02:47):
boiled corn
boiled kidney beans
rice
pan fried peppers
yogurt
chopped onions

green salsa dressing-
1 tomato
1 onion
garlic cloves
1/4 cup coriander
salt pepper
chilli powder
1 green chilli
juice of 1 lemon (adjust)

3. oatmeal (03:55)
1/2 cup oats
1 cup water
pinch of salt
vanilla essence
1/4 cup milk
1 scoop vanilla protein

peanut butter-
1 cup peanuts
1 tbsp sesame oil
1 tbsp honey
pinch of salt

4. Beet root hummus bowl (05:45):
kebabs
broccoli
chickpeas
macaroni pasta

salad- onions, cucumber, carrot, beans with lemon juice, salt, pepper and cumin

beet root hummus-
1/2 cup chickpeas
4 slices of beet root
1 tbsp sesame paste
garlic cloves
salt pepper
cumin
2 tbsp olive oil
1/2 lemon juice
splash of water
music i used:
Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=0CE9BA85
Music by Nowyouknow - maybe everything will be okay - https://thmatc.co/?l=AB082D60
Music by Nowyouknow - See You Around - https://thmatc.co/?l=CB131742
Music by Nowyouknow - Lofi Rain - https://thmatc.co/?l=5D9E7FB2
Music by Nowyouknow - Nice While It Lasted - https://thmatc.co/?l=0B5EF9FF
Music by Mak Mon, Dusty - Sardegna - https://thmatc.co/?l=AC9B43A8
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=24BD0B4C

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Видео 4 beautiful nourish bowls to nourish your soul (trust me you need it) // healthy, easy and veg канала shivangi pithisaria