MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutionizing the way we look at exercise movement.
Listen or watch our previous episode with Ben Patrick here: https://lnk.to/BenPatrick
The Mammoth Band Ben recommends: https://markbellslingshot.com/products/sling-shot-mammoth-band?_pos=3&_sid=af20e591c&_ss=r

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Time Stamps:
00:00 - 20% off of Vuori Performance Apparel
00:57 - Mind Bullet shots
01:33 - Seminar review
04:34 - Can someone just walk backwards for better knees?
06:26 - Movements for Powerlifters
08:06 - How did you discover knees over toes?
11:23 - Shane Hamman squatting
13:17 - We’ve over thought ourselves dumb
14:36 - Connecting the dots backwards
18:16 - “Degradation”
20:51 - Can you strengthen tendons and ligaments?
25:24 - Risk reward factor - Relax
27:35 - Joel Seedman has a point
29:20 - Raising your capacity threshold
31:22 - Andrew Huberman does Tib Raises for his back
35:44 - More Plates More Dates bloodwork company
37:11 - Why so many reps?
40:19 - Short range and Long range explained
44:31 - Sling Shot Mammoth Band
45:42 - History of exercise bands
49:07 - Weak feet & sled work
57:43 - Be kind to your body
1:01:24 - Benefits of Nordic Hamstring Curls
1:05:11 - Movements to help the lower back
1:10:51 - You can still regress movements to fit now
1:12:24 - Don’t turn into a fishing pole
1:13:45 - You can’t cheat the grind
1:16:23 - We all have weak QL’s
1:17:26 - Tommy Kono
1:18:43 - Get blood into the injured back
1:22:24 - using exercise to heal instead of doing nothing
1:24:18 - Ben’s wife
1:31:47 - Show wrap up and where to find us

#PowerProject #Podcast #MarkBell

Видео MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick канала Mark Bell's Power Project