What I ate in a day as a Low Fat High Carb Raw Vegan Episode 23
Day 528 Raw Vegan/Fruitarian/Whatever
MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
ALL EBOOKS FOR SALE HERE:
https://payhip.com/rawfoodromance
What I ate in a day!
BREAKFAST LUNCH AND DINNER: Recipes in my new 30 day meal plan - link: https://payhip.com/b/ZF7D
Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)
*I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*
I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.
P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y
Comment if you have questions, and you can find me all over social media too:
Twitter: http://www.twitter.com/rawfoodromance
Facebook: http://www.facebook.com/rawfoodromance
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
Two Grand @rawfoodromance
Fruit on!! xo Lissa
Видео What I ate in a day as a Low Fat High Carb Raw Vegan Episode 23 канала Lissa's Raw Food Romance
MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
ALL EBOOKS FOR SALE HERE:
https://payhip.com/rawfoodromance
What I ate in a day!
BREAKFAST LUNCH AND DINNER: Recipes in my new 30 day meal plan - link: https://payhip.com/b/ZF7D
Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)
*I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*
I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.
P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y
Comment if you have questions, and you can find me all over social media too:
Twitter: http://www.twitter.com/rawfoodromance
Facebook: http://www.facebook.com/rawfoodromance
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
Two Grand @rawfoodromance
Fruit on!! xo Lissa
Видео What I ate in a day as a Low Fat High Carb Raw Vegan Episode 23 канала Lissa's Raw Food Romance
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