Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief - 12 Hours

Beautiful relaxing music for stress relief. This sleep meditation music uses 0.06 Hz delta wave pulse modulation to guide your brain into a deep dreaming delta meditation experience. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration and healthy neurochemistry and, as a result, are vital in the maintenance of health and psychological well-being. The intent of this music is for a whole-body healing meditation experience. Due to a modern lifestyle, many of us don't produce enough of these delta brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests in many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This sleep music is a natural way for us to heal ourselves and relieve stress throughout the day. Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value.

Please take the time to properly adjust your volume to a comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value.

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An attempt to simplify for the sake of brevity: Neural entrainment or brainwave entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.

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Видео Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief - 12 Hours канала Anthony Sommer