How Do I Test My Shoulder Mobility? - Knock Out Reels

How Do I Test My Shoulder Mobility? Understanding shoulder mobility is essential for anyone involved in combat sports. In this informative video, we’ll guide you through effective methods to test your shoulder mobility, which plays a significant role in both performance and injury prevention. We’ll cover a variety of movements that assess your shoulder’s range of motion, strength, and stability. From forward flexion to abduction and rotations, each movement will help you identify any potential issues that may hinder your performance in striking or grappling scenarios.

We’ll also introduce you to specific tests that can reveal imbalances and weaknesses in your shoulders. By observing your shoulder during sport-specific activities, you can better understand how mobility impacts your technique. Additionally, we’ll discuss how to use the results from these assessments to create tailored mobility drills and strengthening exercises. Regular monitoring of your shoulder mobility is key to catching early signs of overuse or injury, ensuring that you remain at the top of your game.

Join us for this essential discussion on shoulder mobility testing, and subscribe to our channel for more helpful tips on improving your performance in combat sports.

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Видео How Do I Test My Shoulder Mobility? - Knock Out Reels канала KnockOutReels