I think we all need this one! #stretching #yoga #hips
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25 мая 2023 г. 5:31:39
00:00:27
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Close your eyes and FEEL. Try moving to music or the sound of ocean waves. Cat-Cow++
🧘 Forward Fold with shoulder opening
🚙 Car Yoga 🙏 this twisting segment for releasing toxins & calming mind check out the full video
⚠️ Dangerous woman. 8 poses. 2 near misses. 0 falls. 😅 #yoga #beach
#yoga #armbalance #core
Great tip in shooting back from crow to chaturanga is to lift hips before sending legs back #yoga
Compass Pose - from behind to see leg placement #beachyoga #flexibility #sunrise
Shoulder mobility #shoulders #shouldermobility #stretching #fitness
Give your spine some love 🤍 #yoga #mobility #spine
💚 Heart Opening: balances heart chakra is more connection, confidence, love, joy & compassion
Warming up #yoga #abs #core #warmup
Waterwheel Pose or extended revolved high crescent lunge requires flexibility, strength & balance
🐶 Walk your dog and Wag your tail - Downward Facing Dog options for opening the backs of the legs
Chair Pose
Yoga Mat vs Windy day at the beach 😂 #yoga #beach
🧘 Lunge Prayer Twist 🤍 Vinyasa Yoga #yoga #beginners #vinyasa
I love to follow a pose with a counter pose to unwind the posture….here, camel 🐪 to rabbit 🐇 😁
🌅 Sunrise Vinyasa Flow 🕉️ Wishing you peace, love & joy today. #yoga #vinyasa #healing 🤍
🧘For EVERY practice…Setting an intention is a valuable tool toward getting what you want in life.
Blocks make this pose possible for me! Firefly Pose #firefly #yoga #props