✅12 Superfoods to Skyrocket Your Iron & Hemoglobin Levels! 💪🥬 #IronPower"#ironfood #food #ytshorts

"12 Superfoods to Skyrocket Your Iron & Hemoglobin Levels! 💪🥬 #IronPower
#increasehemoglobinlevel #irondeficiency #anemia #healthyfood
To increase your iron intake, you can eat foods that are rich in iron, such as red meat, poultry, seafood, beans, and dark leafy greens. You can also try eating foods that are high in vitamin C, as this can help your body absorb iron.

Tips to increase iron absorption
Eat foods high in vitamin C at the same time as foods high in iron
Soak, sprout, and ferment grains and legumes to improve iron absorption
Use a cast iron pan to cook foods
Eat foods rich in lysine, like legumes and quinoa

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