All Access: Gym America | Opposite Resistance of Energy | Gymnastics Warm-ups

In our first All Access episode with Gym America we look at a different style of warm-up owner/head coach Claudia Kretchmer uses with her upper level team. Opposite Resistance to Energy through a more dynamic style of warm-up that gets the body warmed up and moving in similar fashion to the event training. We can get stuck in same ole same ole when it comes to warming up for practice. Check this out for some cool ideas presented by Tumbl Trak.
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Видео All Access: Gym America | Opposite Resistance of Energy | Gymnastics Warm-ups канала Region 5 Gymnastics Insider