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Strong Legs = Less Joint Pain

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Studies have shown that building strong leg muscle also helps improve your hips, knees and lower back. As we get older it is important to strengthen the muscles to improve our quality of life!

Try this routine with a weighted bar or use a pair of dumbbells.

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Видео Strong Legs = Less Joint Pain канала Brittne Babe
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29 сентября 2019 г. 9:00:00
00:02:35
Brittne Babe
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