"Day 4 Candle Meditation: Focus Your Mind & Awaken Inner Stillness with Trataka"

Welcome to Day 4 of our 7-Day Meditation Challenge!

In today’s session, we dive into a powerful candle meditation technique known as Trataka—an ancient yogic practice designed to enhance concentration, calm the mind, and awaken inner stillness.

This guided meditation will help you:

Improve mental clarity and focus

Release anxiety and stress

Enter deep mindfulness and self-awareness

Strengthen your spiritual connection

Experience the healing power of candle gazing meditation
Whether you're a beginner to meditation or a seasoned practitioner, this practice offers a grounding experience through the gentle flame of the candle.
Q&A: What’s the Purpose of This Video?

Q: What is candle meditation (Trataka)?
A: It’s a yogic technique where you gaze at a candle flame to develop single-pointed focus and enter a meditative state.

Q: Who is this meditation for?
A: Anyone seeking deeper relaxation, clarity of thought, improved sleep, and a mindful break from screen fatigue and distractions.

Q: How long should I practice?
A: Just 10–15 minutes daily can produce noticeable results in awareness, peace, and mental stillness.

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Mid-video Reminder: “If you're feeling calmer already, drop a flame emoji in the comments!”

End Call-to-Action: “Subscribe and join us tomorrow for Day 5—Deep Breathing & Emotional Release.”

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Видео "Day 4 Candle Meditation: Focus Your Mind & Awaken Inner Stillness with Trataka" канала The calm path