15 Minute Jump Rope Cardio Workout
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THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
Timecodes
0:00 - intro
0:42 - workout overview
1:00 - regular bounce
1:42 - boxer skip
2:23 - push ups
3:04 - run in place
3:43 - sprint in place
4:23 - lunges
5:02 - boxer skip
5:42 - lazy side step
6:22 - squats
7:03 - south paw
7:43 - run in place
8:21 - plank
9:39 - ab crunches
10:17 - fast skip
10:58 - boxer skip
11:37 - jumping jacks
12:16 - mummy kicks
12:57 - push ups
13:39 - plank
14:20 - single leg skip
14:59 - teeter totter
15:42 - back lunges
16:21 - sprint in place
17:00 - outro
Видео 15 Minute Jump Rope Cardio Workout канала Jump Rope Dudes
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
Timecodes
0:00 - intro
0:42 - workout overview
1:00 - regular bounce
1:42 - boxer skip
2:23 - push ups
3:04 - run in place
3:43 - sprint in place
4:23 - lunges
5:02 - boxer skip
5:42 - lazy side step
6:22 - squats
7:03 - south paw
7:43 - run in place
8:21 - plank
9:39 - ab crunches
10:17 - fast skip
10:58 - boxer skip
11:37 - jumping jacks
12:16 - mummy kicks
12:57 - push ups
13:39 - plank
14:20 - single leg skip
14:59 - teeter totter
15:42 - back lunges
16:21 - sprint in place
17:00 - outro
Видео 15 Minute Jump Rope Cardio Workout канала Jump Rope Dudes
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