Six Tips to Help You Reach Your Target Race Weight

I've found that with these simple tricks, I can drop about 1 pound per week. I do not recommend that you try to cut weight faster than that. Last, but certainly not least, do not cut too much weight or you risk getting sick and/or injured. You want to find a strong, healthy weight and that doesn't mean as light as possible.

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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

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Видео Six Tips to Help You Reach Your Target Race Weight канала Nick Symmonds