POLE DANCE POWER POLE COMBINATION (Full TUTORIAL from warm up to combination)

Power Pole Combination Intermediate Level 1 year +

36 minutes workout which includes a proper warm up.
Detailed technique explanation that will improve your physical conditioning and will prevent any kind of trauma.

Further on I will teach you a comibnation that includes one of my favourite Power Spins. If you want to learn the Spin thats in this video, check out my previous FULL workout video, where I teach this spin step by step.
Detailed explanation all the way through the workout. The spin will move on into a a combo, how to achieve a greater dynamic and better flow.
We will finish with a short but necessary cool down.

Hope you'll enjoy the workout.
Please subscribe :)

For ONLINE classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
www.instagram.com/anete.blaua
https://www.facebook.com/Anete-Blaua-326328367935239/?ref=bookmarks

Pole Dance studio in Riga, Latvia

www.poleandharmony.lv

www.facebook.com/Pole-Harmony-1024486727585960

Видео POLE DANCE POWER POLE COMBINATION (Full TUTORIAL from warm up to combination) канала Pole Dance by Anete Blaua