The Best Brussels Sprouts Recipe | Easy Healthy Side Dish
These are brussels sprouts for people who think they don't like brussels sprouts. This healthy and delicious recipe will turn anyone into a brussels sprouts believer.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese
Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender (about 5 minutes). Drain the sprouts well.
Wipe and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or until fragrant. Add the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.
Serves 4
Calories: 162; Total Fat: 10g Saturated Fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5g; Protein: 8.3g
FOLLOW ON FB TO WATCH LIVE:
FaceBook:https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
PRINT THE RECIPE HERE: http://cleananddelicious.com/2016/12/03/the-best-brussels-sprout-recipe/
Видео The Best Brussels Sprouts Recipe | Easy Healthy Side Dish канала Clean & Delicious
SUBSCRIBE: http://tinyurl.com/jaxbcd6
BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese
Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender (about 5 minutes). Drain the sprouts well.
Wipe and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or until fragrant. Add the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.
Serves 4
Calories: 162; Total Fat: 10g Saturated Fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5g; Protein: 8.3g
FOLLOW ON FB TO WATCH LIVE:
FaceBook:https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
PRINT THE RECIPE HERE: http://cleananddelicious.com/2016/12/03/the-best-brussels-sprout-recipe/
Видео The Best Brussels Sprouts Recipe | Easy Healthy Side Dish канала Clean & Delicious
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How-To Roast Brussels Sprouts - Clean Eating RecipeBrussel Sprouts Thai-Style - Holiday Side Dish Recipe | Thai RecipesBrussels Sprouts you will loveCrispy Brussels Sprouts Two Ways..In The Pan & Oven - Bobby's Kitchen BasicsCHOUX DE BRUXELLES ASTUCES MAMIE JOCE 🍩Brussels sprouts with bacon | Jacques Pépin Cooking At Home | KQEDROASTED BRUSSELS SPROUTS | with 6 flavor variationsGordon Ramsay's Brussels Sprouts With Pancetta & ChestnutsMaple Fish Sauce Brussels Sprouts Recipe - Hot Thai Kitchen!The Best Brussel Sprouts Recipe Ever - A Caribbean Twist!Brussel Sprout Love: Jacques Pépin: More Fast Food My Way | KQEDEasy Brussel Sprouts With Bacon! SO SIMPLE & SO TASTY!Grilled Brussels SproutsHow to make Brussels Sprouts Taste DeliciousGarlic Butter Roasted Brussel SproutsOnce You Try Brussels Sprouts This Way There Is No Going BackGarlic Brussels Sprouts Recipe - Laura Vitale - Laura in the Kitchen Episode 505The Best Way to Steam Brussels SproutsThe Best Way to Roast Brussels Sprouts