Indistractable - How to Control Your Attention & Overcome Distraction | Book Summary

Have you ever noticed that your attention and ability to focus seems to have a mind of its own? Maybe you’re frustrated with how little you get done on some days. If you can relate, this video is for you.

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TIME STAMPS:
01:25 - Master Internal Triggers
04:28 - Make Time for Traction
06:30 - Hack Back External Triggers
10:32 - Prevent Distractions with Pacts
11:54 - How to Have Indistractable Relationships

LINKS FROM VIDEO:
Indistractable book: https://geni.us/Vk9AC
Book summary playlist: https://www.youtube.com/playlist?list=PL2ADAFpTg5aazutx-rqiFkRSmaOCGscZB

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео Indistractable - How to Control Your Attention & Overcome Distraction | Book Summary канала Med School Insiders