Stepping into Fatherhood

For me, I’ve had to learn and study on how to adapt to fatherhood. I want to share with you a few ways that I’ve been able to manage my stress and anxiety with these new changes. We are counting down the days until our baby girl is here and want to thank you all for all the love and support! Make sure to like, subscribe, and comment down below.

The Polyvagal Theory: https://www.amazon.com/Pocket-Guide-Polyvagal-Theory-Transformative/dp/0393707873/ref=asc_df_0393707873/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=&hvnetw=g&hvrand=9638683306990169885&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013141&hvtargid=pla-332273896215&psc=1

#fatherhood #stress #anxiety #adaptability #growth

Видео Stepping into Fatherhood канала Gerard Adams