30-Minute First Trimester Strength Workout (Full Body Strength for First + Second Trimesters)

Stay strong during pregnancy with this Low Impact Strength Training Pregnancy Workout! 🤰 Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well.

A 30-minute prenatal workout at home with eight pregnancy-safe strength exercises.

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🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

✨THE WORKOUT: 30-Minute First Trimester Strength Workout (Full Body Strength for the First + Second Trimesters)✨

► EQUIPMENT:
Medium to heavy dumbbells. We are using 15-20 lb dumbbells in this video.

⭐️ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 2 Full Body Strength Circuits (4 exercises per circuit)
✔️ Time Drop Format (Set One: 40 seconds of work, 20 seconds of rest; Set Two: 30 seconds of work, 15 seconds of rest; Set Three: 20 seconds of work, 10 seconds of rest)
✔️ Repeat Each Circuit x3 Sets

►Workout Outline:
CIRCUIT ONE:
1️⃣ Squat + Alternating Curl + Overhead Press (Optional Knee Drive)
2️⃣ Wide Squat + Alternating Back Rows
3️⃣ 1 Push Up + 2 Dumbbell Pass
4️⃣ Hinge Swing + Single Arm Press

CIRCUIT TWO:
1️⃣ 1.5 Overhead Tricep Extensions
2️⃣ Deadlift + Curl + Front Rack Alternating Lateral Lunge
3️⃣ Sumo Deadlift + Row + Sumo Squat
4️⃣ Lunge Hold + Dumbbell Press Out

►TIME STAMPS:
00:00​ Workout Intro
01:24 Warm Up
07:25 Pregnancy Strength Circuit 1
18:20 Pregnancy Strength Circuit 2
31:22 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Want to learn more about:
✔️Which exercises are safe during early pregnancy?
✔️What exercises your should avoid during pregnancy?
✔️What are the benefits of exercise during pregnancy?
🌟 I've answered all of these questions in this blog post: https://www.nourishmovelove.com/8-first-trimester-exercises/
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings 25": https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train High-Rise Leggings 25": https://creatoriq.cc/3BUu3CE
► Amazon Muscle Crop: https://amzn.to/3hIXRr0
► Amazon Racerback Crop Tank 4 Pack (Crop, Fitted): https://amzn.to/2N1IAFq
► Nike ZoomX SuperRep Surge Shoes -- https://bit.ly/3mSdttW
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS on YouTube:
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
► 15-Minute Low Impact Pregnancy HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
► 30-Minute LOW IMPACT HIIT Workout -- https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Dumbbell Arm Workout -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Leg Workout -- https://youtu.be/Nw14JlGEeBs
► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8
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#pregnancyworkouts #strengthtraining #homeworkout

Видео 30-Minute First Trimester Strength Workout (Full Body Strength for First + Second Trimesters) канала nourishmovelove