4-day-retreat in Thailand (left the kids for the first time in year:)

I was honestly going to say no to this women's retreat. Until something in me said YES and I figured, that process was so "woman." My husband wouldn't have thought twice, only because between the two of us, I am the designated caregiver. Don't get me wrong, he is a very present dad -- far more present than average. But as a mother, I just have been so physiologically and culturally tied to my children and the home in more ways than men and fathers. I realised more of this when I finally sat in the discussion groups of the retreat. Speaking to fellow women about our fitness histories was eye-opening for us. There are larger things at work that hinder our best performance or even our simple fitness desires. Join me as I share my experiences through this vlog where I ran 5k, went through sound healing and extended meditation, and cried on the plane going and coming back home thoughtful and resolved! Try answering the processing questions shared here with me, too! Tag me, should you want to share on your accounts. I am excited to journey towards our best lives and selves with all of you!

PS: Natalie Dau's IG account is this: https://www.instagram.com/rockstararms/ (I failed to mention it on the vlog but she is worth a follow!)

Music by Epidemic Sound

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Видео 4-day-retreat in Thailand (left the kids for the first time in year:) канала Rica Peralejo-Bonifacio