MY MOST REQUESTED VIDEO… THE ULTIMATE MOBILITY ROUTINE | KRISSY CELA

You’ve been waiting so long… and finally it’s here. My ultimate mobility routine for you to follow along with, an upper body, lower body and hip flexer opener. Its super important to ensure you are mobilising ahead of your workouts. Give these a give and let me know how you get on.
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Видео MY MOST REQUESTED VIDEO… THE ULTIMATE MOBILITY ROUTINE | KRISSY CELA канала Krissy Cela