Muscles and Movement | Antagonist Pairs of Muscles

CORRECTION: The origins of the deltoid are the scapula and clavicle, not the sternum and clavicle.

This video covers some basic movement terms, origins and insertions, isotonic vs. isometric contractions, and describes the location and action of 15 superficial muscles.

0:00 Intro
0:48 Movement Terms
3:12 Origins and Insertions
4:16 Isometric and Isotonic Contractions
5:47 Muscles that move the elbow
6:24 Muscles that move the shoulder
8:19 Abdominal muscles
9:25 Muscles that move the hip
10:02 Muscles that move the knee
11:33 Muscles that move the ankle
12:45 Recap
14:08 Blank Diagram to Practice
14:23 Endscreen Bloopers

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Music:
"UP!" from Storyblocks Audio (free version)
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Images:
The muscle anatomy diagram is taken from ShapeSense's excellent interactive diagram, which can be found here: http://www.shapesense.com/fitness-exercise/muscle-anatomy/
Check it out!

"Flexion extension arm" Osteomyoamare, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons, https://commons.wikimedia.org/wiki/File:Flexion_Extension_Arm.png

"Flexion extension leg" Osteomyoamare, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons, https://commons.wikimedia.org/wiki/File:Flexion_Extension_Leg.png

"Ileopsoas" Thieme - General Anatomy and Musculoskeletal System, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons, https://commons.wikimedia.org/wiki/File:Iliopsoas.png

Видео Muscles and Movement | Antagonist Pairs of Muscles канала Siebert Science