SSC MTS Physical Test | SSC MTS Physical Test 2025 | SSC Havaldar Physical | SSC MTS Medical Test

🚨 **SSC MTS HAVALDAR PHYSICAL TEST 2026** Complete Guide!
**MTS पद:** सिर्फ CBT | **Havaldar पद:** CBT + PET + PST + Medical

✅ **SSC MTS 2026 Selection Process:**
1️⃣ **Computer Based Test** (Session 1+2) - सभी के लिए
2️⃣ **PET/PST** - **Havaldar (CBIC/CBN) के लिए ONLY**
3️⃣ **Document Verification**
4️⃣ **Medical Examination** [web:86][web:87]

🏃‍♂️ **PHYSICAL EFFICIENCY TEST (PET):**
| Category | Walking Requirement |
|----------|-------------------|
| **Male** | 1600m → **15 Minutes** |
| **Female** | 1000m → **20 Minutes** |

📏 **PHYSICAL STANDARD TEST (PST):**
| Criteria | Male | Female | Relaxation |
|----------|------|--------|------------|
| **Height** | 157.5 cm | 152 cm | 5cm(ST)/2.5cm(Hill) [web:86] |
| **Chest** | 81cm (5cm Exp) | - | - |
| **Weight** | Proportionate | 48 kg | ±2kg |

⚕️ **MEDICAL STANDARDS:**
- **Eyesight:** 6/6, 6/9 (Correctable)
- **No Color Blindness**
- **No Flat Foot**
- **No Knock Knee**

✅ **कौन देगा Physical Test?**
**Havaldar (CBIC/CBN)** पद के उम्मीदवार ही!
**MTS पद** में कोई Physical Test **नहीं** [web:88]

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📅 **SSC MTS 2026 Expected Timeline:**
• Notification: **April 2026**
• CBT Exam: **Sep-Nov 2026** [web:95]
• PET/PST: **Dec 2026-Jan 2027**

💰 **Havaldar Salary (Level 1):**
• **Pay:** ₹18,000 - ₹56,900
• **Gross:** ₹28,000-35,000 PM
• **Allowances:** DA + HRA + Medical

🎯 **Preparation Tips (Start Now):**
1️⃣ **Running Practice:** Daily 1.6km → 14min Target
2️⃣ **Height Check:** Shoes के साथ माप लो
3️⃣ **Weight Management:** BMI 19-25 रखो
4️⃣ **Eye Test:** Local Doctor से Check कराओ

📊 **PET/PST Qualifying Marks:**
- **PET:** Pass/Fail (Timing Strict)
- **PST:** Pass/Fail (Measurement Strict)
- **CBT Cut Off:** 60-70 Marks Expected
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⚡ **अभी से Running शुरू करो! 1600m ← 15min**
💬 Comment: "Height ___cm | Ready for PET?"
👍 Like अगर Havaldar बनना है!

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