Exercises to Restore Full Mobility to a Sprained Wrist

If you're dealing with a wrist sprain, add these exercises to your routine for improved wrist strength and mobility.

Learn more about Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control/

Sprained Wrist Symptoms:

Grade 1 - ligament is slightly overstretched, but the joint remains stable. Certain movements will cause pain.

Grade 2 - partial tear in the affected ligaments, joint instability, pain.

Gade 3 - ligament is torn completely, the wrist is very unstable and swollen. This will cause a lot of pain and trouble moving the wrist properly.

Read more about how to treat a sprained wrist here:
https://www.precisionmovement.coach/how-to-treat-a-sprained-wrist/
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Видео Exercises to Restore Full Mobility to a Sprained Wrist канала Precision Movement by Eric Wong