How to develop your Rear Deltoids & Trapezius

Lots of you have been asking about how to train your posterior deltoids and traps together. This video shows you several options and varieties.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Видео How to develop your Rear Deltoids & Trapezius канала Rob Riches