Choti si Jagah Par Aiese Workout kiya Jata hai 💪 ll Jab Time Na Mile toh Aiese Workout Kr Lo ll 😎💪

Chest Workout for Home Workout 💪

Warmup - Streching
- Push-ups 25×5 Reps×Sets
Inclined Bench Press
- 12×4 reps×sets
Flat Bench Press
- 12×4 reps×sets
Inclined fly and flat fly (alternate)
-12×4 reps×sets
Pullover - 12×4 reps×sets

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Видео Choti si Jagah Par Aiese Workout kiya Jata hai 💪 ll Jab Time Na Mile toh Aiese Workout Kr Lo ll 😎💪 канала FITMOTIVATED_MONK