The Practice of Fikr - Nature Meditations w/ Pir Zia Inayat Khan

Many of the practices given in the Nature Meditations classes are Fikr practices. In this video, Pir Zia gives a brief explanation of it. This was part of the second episode of Nature Meditations, which took place on January 10, 2021. You'll find the whole video here: https://vimeo.com/499019165.

"The breath is like a swing, which has a constant motion, and whatever is put in the swing, swings also with the movement of the breath. Fikr, therefore, is not a breathing practice. In Fikr it is not necessary that one should breathe in a certain way, different from one's usual breathing. Fikr is to become conscious of the natural movement of the breath, and picturing breath as a swing, to put in that swing a certain thought, as a babe in the cradle, to rock it." - Hazrat Inayat Khan, Volume XIII - The Gathas, Part IV
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Видео The Practice of Fikr - Nature Meditations w/ Pir Zia Inayat Khan канала Inayatiyya