Reduce Stress and Anxiety with this Relaxing Short Meditation

Movement can be a huge help with reducing anxiety, stress, and improving mental health. Move or stretch in whichever way is most comfortable to you while listening to our short guided meditation in honor of World Musical Therapy Day.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Website: http://www.nchpad.org
Email: email@nchpad.org
Phone: 1-800-313-3591
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Видео Reduce Stress and Anxiety with this Relaxing Short Meditation канала National Center on Health, Physical Activity and Disability (NCHPAD)