High Protein Green Bean Casserole

In the soft food stage and not sure what to bring to Thanksgiving? 🦃🤔 Don’t worry, I’ve got you covered. This high-protein version of green bean casserole is perfect for any holiday gathering.

Ingredients:
→2 cans green beans
→1/2 cup mushrooms
→1/2 of an onion
→1 tbsp garlic
→1/3 cup crushed pork rinds
→1/3 cup parmesan cheese
→2 cups cottage cheese
→Worcestershire sauce
→Hot sauce

Preheat the oven to 350º

First, thinly slice the onion and chop your mushrooms into small pieces.

Over medium heat, cook the mushroom and onion until soft.

In a large bowl, combine the mushrooms, onion, green beans, cottage cheese, a splash of hot sauce, and a splash of worcestershire. You can also blend the cottage cheese before adding it if you hate the texture.

In a gallon bag, add the pork rinds and crush with a rolling pin to make a great carb-free and high-protein swap for fried onions.

Spread the green bean mixture into a baking dish and top with the pork rinds and parmesan cheese.

Finally, bake for ~30 minutes until cooked through and bubbling.

Enjoy! 🍽️

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Видео High Protein Green Bean Casserole канала DFW Bariatrics and General Surgery - Kukreja MD