Dolphin Flow | Yoga with Greg

This is a Level 2 Vinyasa that dives deep into the world of Dolphin Pose through a variety of movements and shapes that mirror the architecture of Dolphin Pose (Ardha Pincha Mayurasana). With the option to build towards two fun arm balances (Baby Crow and Forearm Balance) this practice challenges our ability to stabilize the shoulders while bearing weight on the forearms.
Give it a try and don't forget to like, subscribe and comment to let me know how your practice goes!

To join me for my LIVE online classes, visit my website: www.yogawithgreg.com

Yoga mat: B MAT from www.byoganow.com

Yoga pants: Master Leggings from www.samvega.co
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Видео Dolphin Flow | Yoga with Greg канала Yoga with Greg