Get Your Chest To GROW | Best Chest Superset For Results!

Special Offer! http://dollarshaveclub.com/alpha
Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. After that, razors are just a few bucks a month. http://dollarshaveclub.com/alpha
Fashion Anchor http://www.fashionanchor.com
Enter Code: MYNEWCOMPANY5 For $5 Off Your Order!
Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com
20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com
Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1ri4OTn
Tiege Hanley Skin Care: http://www.tiege.com

All promotion and advertising inquiries: Terry@MENfluential.com

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Best Grooming Tool: http://amzn.to/1YrOnCJ

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

Pete & Pedro: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses:
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
Fashion Anchor: http://www.fashionanchor.com

Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective.

Group One

* Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps}

* Push Ups - shoot for 12 - 15 or even 20 if you're 'studly'

Rest 30-seconds on the Pec Deck.
Repeat for 3 sets total

Group Two

* Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause}

* Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom}

Repeat for 3 sets total

Group Three

* Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze}
* Push Ups - hit as many as you can {10 - 20 reps}

Repeat for 3 sets total

Don't Let Hair Cover Up Your Hard Work
To look more shredded, shave your chest! Removing the hair will let you see definition and make you see progress faster. Dollar Shave Club is hooking up new members with an offer of $1 and free shipping 1st month! It includes 4 blades and a handle! Thereafter, you get new razors each month for a couple of bucks. The razors are high quality, and they work! NO hidden fees and NO contracts!

Видео Get Your Chest To GROW | Best Chest Superset For Results! канала alpha m.