Iso day in the life - motivation + home workout VLOG | Ellie Kate

Home workout -
10 pushups (on knees or toes)
10 half burpees (feel free to make this full burpees for a challenge!)
10 tricep dips
10 half burpees
10 glute bridges (feel free to add a booty band or weight resting on your hips)
10 half burpees
10 sit ups
10 half burpees
10 bicep curls (if you want more lower body exercises or don't have a dumbbell change this to body weight squats!)
10 half burpees
10 dumbbell shoulder raises (if you want more lower body exercises or don't have a dumbbell change this to body weight lunges!)

x 3 rounds with 1-2 min rest between rounds

I hope you guys enjoy this vlog! Don't forget to tag me in your instagram stories if you try the workout xx Part 2 to this vlog coming very soon! :)

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Business enquiries: elliekatemedia@gmail.com

PO Box 52
Sandgate QLD 4017

Vlogging camera - Canon G7X Mark II

Thankyou for your support, love Ellie x

Disclaimer - I do not own any music used in this video and no copyright was intended.

Видео Iso day in the life - motivation + home workout VLOG | Ellie Kate канала Ellie Kate